Capital Living

Get Fit At The Frankfort YMCA

Special to Capital Living

The Frankfort YMCA offers convenient locations in both downtown and Prevention Park for all our members for one low monthly price. Physical fitness is a key component to improved health and wellness and we believe that our newest feature, MobileFit is the perfect partner to help you reach your personal goals. MobileFit’s interactive wellness technology combines member input, trainer feedback, and hundreds of accredited exercises to help you get the most out of every workout.

At its core, MobileFit is a wellness system that provides adaptive workout plans based on your personal preferences and goals. To get started, simply register at the kiosk located at either facility, complete a wellness questionnaire, and MobileFit will generate a customized wellness program – it will even assign you your very own wellness coach!

The workouts adapt and change as you provide feedback on workouts completed. You can log your progress through the kiosk, at the service desk, or even the comfort of your own home computer! It’s just that easy – and best of all – it’s free. All YMCA members have access to MobileFit as part of their health and wellness plan.

Getting started with MobileFit is easy. First, arrange a meeting with a Wellness Coach at your YMCA. He or she will walk you through the MobileFit registration process. More importantly, this first meeting will give your coach an opportunity to get to know you and your health and wellness goals. Once you complete the MobileFit Wellness Wizard, you’ll receive a wellness packet, along with a brief tutorial on how to get the most out of the system. After that, you’re off and running towards a healthier lifestyle.

Visit www.MobileFit.com for more information and to read MobileFit Success Stories from other YMCA members. While you’re there, log into to your MobileFit account to track your progress, see how many calories you’ve burned, print charts and graphs on how you’re progressing, modify your workouts, send a message to your trainer and much more. MobileFit’s interactive wellness technology makes it easy to stay on track.

For more information about membership or services offered by the Frankfort YMCA, contact 227.9637.